First time on Mt Sanitas in awhile this evening. Double loop. Some sheet ice and flood damage on parts of the East Ridge and Dakota Ridge Trail. Still getting my climbing, altitude lungs back. Harder than I remembered!
AM) SWIM 1500m, :30 minutes
PM) RUN 6.2 miles, 2714 ft climbing, 1:32
Wednesday 082714 5kXC and Beer Mile in NJ
31 minutes ago