Wednesday, May 1, 2013

Weekly Totals, Monday 4/22- Sunday 4/28

Not much in the way of IM training. Big travel week with time in Nashville, Indy and Denver.  Mostly running and two great runs with Paley as my escort on her bike. My new favorite training partner!!

SWIM: 1 session, 2000m (1.24 miles), :38
BIKE: 1 sessions; 0 trainer; 28 miles, 1:32
RUN: 6 sessions, 51.6 miles, 6:41
GYM: 2 session, 1:05
TOTAL SESSIONS: 10 sessions
TOTAL HOURS: 9:56

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