9 hours of sleep last night and woke up early (5:15a) feeling awesome. Hit the pool for more drills (fist, catch ups.) I didn't swim while back in Colorado so I hadn't been in the pool since last Monday and could definitely feel it.
Raining tonight after work. Bike on trainer and after a warm up, did sets of Isolated Leg Training and then 45 minute tempo at 1/2 IM pace. Wore the HR monitor and stuck it around 140-145 bpm. Worked up a good sweat!
AM) SWIM 1800m
PM) BIKE, trainer 1:10
Wednesday. Grohl and my river
3 hours ago