Beautiful ride on my Cervelo tri bike. Rode out from my place and then connected and did a lap of the Boulder IM 70.3 course. Little bit of a headwind coming back in. Off the bike, threw on the running shoes, grabbed a bottle and did an easy transition run up Coal Creek Trail.
AM) BIKE 43 miles, 2:03
AM) RUN transition 5.05 miles, : 41 minutes