Beautiful evening here in Nashville! Drove out to Warner Parks and started from the Edwin Warner gate to run the Mossy Ridge Trail. Felt good at the first climb so I decided to keep a fast tempo. Kept feeling better and better. Took one good spill on a technical section and bloodied a knee. Dropped the Strava CR by 3 minutes. Starting to feel a little fitness setting in! First plane back to CO in the morning.
PM) RUN 6.65 miles, :56 minutes
The Rise of American Ultrarunning Speed
4 hours ago