Friday, March 15, 2013

Friday 3/15/13

Beautiful evening here in Nashville!  Drove out to Warner Parks and started from the Edwin Warner gate to run the Mossy Ridge Trail.  Felt good at the first climb so I decided to keep a fast tempo. Kept feeling better and better. Took one good spill on a technical section and bloodied a knee. Dropped the Strava CR by 3 minutes.  Starting to feel a little fitness setting in! First plane back to CO in the morning.

PM) RUN 6.65 miles, :56 minutes

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