SWIM: 5 sessions, 8500m (5.28 miles), 2:58
BIKE: 3 sessions; 2 trainer 1:45; 1 road, 28 miles, 1:33; 3:18 total
RUN: 5 sessions, 25.76 miles, 3:40
GYM: 0
TOTAL SESSIONS: 13 sessions
TOTAL HOURS: 9:55
An off week because of being sick early in the week but snapped back toward the end!
Sunday, February 24, 2013
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