Sunday, February 17, 2013

Weekly Totals 2/11-2/17

SWIM: 4 sessions, 5775m, 2:16
BIKE: 3 sessions; 2 trainer, 1:52; 1 road, 49 miles, 2:57; 4:50 total
RUN: 3 sessions, 21.85 miles, 2:57
GYM: 2 sessions, 1:20
TOTAL SESSIONS: 12
TOTAL HOURS: 11:24

1 comment:

jameson said...

full on tri mode! keep it up dude.