A beautiful morning here in Nashville. I definitely felt some DOMS this morning in my first few steps out of bed. I did a fast double trail loop run in Warner Parks on Sunday. It's about 11 miles with 2700 ft of short ups and downs. Nice easy shakeout this morning.
Some big gear work and 3 X 10 minutes efforts on the trainer after work.
AM) RUN 3.9 miles, :34 minutes
PM) BIKE, trainer, 1:05