Friday, October 5, 2012

Day 16 of 30

















As predicted, I was fairly worked this morning from the gym session last night. Went over to Warner Parks tonight and did a great loop. Did have one good ankle twist on a technical downhill section.  I have an ice bag on my foot tonight. Pretty sore so tomorrow could be an easy, easy day.

RUN 6.65 miles, 1:02

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