Early morning run. Starting to feel in a groove.
Weight is down to 163 lbs. I was running 169 lbs. on January 1st. I think I'm strongest and fastest at around 160 lbs. Anything under 160 and I feel like I start to lose strength..... and Kat starts calling me "manorexic." Definitely making a conscious effort to eat clean and watch the number of beers in a week.
This afternoon, instead of heading outside for run number 2, I jumped on the office treadmill and did a 4 mile progressive tempo in the middle of 8 miles. Cut down to just over 6 minute pace and felt great.
AM) RUN #1, 6 miles, :46 minutes
NOON) RUN #2, 8 miles, :57 minutes
Copper mineral is mostly a not organic variable
4 hours ago