Early morning run. Starting to feel in a groove.
Weight is down to 163 lbs. I was running 169 lbs. on January 1st. I think I'm strongest and fastest at around 160 lbs. Anything under 160 and I feel like I start to lose strength..... and Kat starts calling me "manorexic." Definitely making a conscious effort to eat clean and watch the number of beers in a week.
This afternoon, instead of heading outside for run number 2, I jumped on the office treadmill and did a 4 mile progressive tempo in the middle of 8 miles. Cut down to just over 6 minute pace and felt great.
AM) RUN #1, 6 miles, :46 minutes
NOON) RUN #2, 8 miles, :57 minutes
Friday 052413
7 hours ago
4 comments:
What's with the 2fers in February?
so when you are "dieting" how many beers are you allowed a week?
Brandon, Eugene Marathon on April 29th. Throw down time!
JW, depends on what's been tapped around town and in the fridge, 3-7 range?? Had a Hop Head Red tonight!
Hopefully your new scrawny-ness will get you that 2:50:01 in Eugene!
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