Kat had a bike to work event at Alfalfa's early this morning, so we were up and at 'em early. When she left and I'd had my fill of coffee, I hopped on the road bike on my Turbo trainer and did a nice brisk spin.
At lunch I jumped into the office gym and hit the treadmill again. 2 mile warm up then 1/4 miles on at 6:40 pace and 1/4 miles off at 8:00 pace. 1 1/2 mile cool down.
Beer dinner tonight at Lucky Pie! Here's the menu and beers!!
6 beers 5 courses
Welcoming Beer: Russian River Brewing Co. Pliny the Elder
1st course – Trumer Pilsner, Braised pork nachos with spicy tomatillo salsa, cumin roasted radicchio, and creme fraiche.
2nd course – Odell Myrcenary, Fried Chicken wings with spicy gorgonzola cream sauce, lemon pepper crudite salad.
3rd course – Black Butte Porter, Smoked salmon with tarrogon tartar sauce and and crispy bagel chip.
4th course – Oskar Blues Old Chub, roasted lamb short ribs with smashed potato, green pea puree,and demi glaze.
5th course – Bristol Winter Warlock, Espresso short cake with raspberry sorbet and a dark chocolate drizzle
AM) BIKE trainer :50 minutes @ steady tempo
NOON) RUN 7.0 miles, :54 minutes
Winter's Exit
1 hour ago
1 comments:
We got to hook up at the Pie sometime. I'd join you tonight but I have an Open Space meeting.
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