Thought I felt pretty good this morning and took off for run. About three miles in I could feel fatigue from yesterdays long trail run, bagged it and turned for home. A few blocks from the house I ran across a street and into a shaded portion and onto black ice. For one second, I think both my shoes were above hip level but somehow I awkwardly caught myself. It felt like I tried to jam a leg through my pelvis. Hobbled for a second and then it went away. Definitely spiked my heart rate for a minute!
AM) RUN 6.0 miles, :48 minutes
Winter's Exit
2 hours ago
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