Thursday, April 24, 2014

Thursday April 24, 2014

PM) SWIM 2200 yds., : 39 minutes
PM) GYM strength &core, :45 minutes

Wednesday, April 23, 2014

Wednesday April 23, 2014

PM) RUN trails, 8 miles, 1:02

Tuesday April 22, 2014

AM) BIKE intervals, 1:15

Monday, April 21, 2014

Monday April 21, 2014

Shake out swim and jog.

PM) SWIM 2000 yds, :35 minutes
PM) RUN 5 miles, :40 minutes

Sunday, April 20, 2014

Sunday April 20, 2014

Explored some new trails this morning. Drove up past Morrison to the Lair o' the Bear TH and ran a sweet trail up to Pence Park.

AM) RUN 13 miles, 2+ hours

Saturday April 19, 2014

AM) Core Power Yoga, 1 hr.

Friday April 18, 2014

PM) RUN, trail, 8 miles, 1:01

Thursday April 17, 2014

AM) SWIM 2200 yd.
PM) RUN 6.5 miles, :48 minutes
PM) GYM strength & core, : 45 minutes

Wednesday, April 16, 2014

Wednesday April 16, 2014

Beautiful, chilly evening single track trail run.

PM) RUN 6.5 miles, :48 minutes

Monday, April 14, 2014

Monday April 14, 2014

Nada today or tomorrow. Presenting at an executive leadership conference. Between rehearsals and presentations, it's all I can do to make it into bed before I crash!

Sunday, April 13, 2014

Sunday April 13, 2014

AM) Core Power Yoga, 1 hr
AM) RUN 5 miles, :39 minutes

Saturday April 12, 2014

AM) RUN 8 miles, :58 minutes

Friday April 11, 2014

AM) Core Power Yoga, 1 hr
PM) BIKE intervals, 1:00

Thursday, April 10, 2014

Thursday April 10, 2014

Little sleep and a 14 hour work day yesterday. Same today. Was awake anyway this morning so did get in yoga before hitting the office.

AM) Core Power Yoga, 1 hr.


Wednesday, April 9, 2014

Wednesday April 9, 2014

AM) Core Power Yoga, 1 hr.
PM) RUN easy shakeout, 5 miles, :39 minutes

Tuesday April 8, 2014

AM) SWIM 1500m :28 minutes
PM) BIKE 1:15 intervals

Monday, April 7, 2014

Monday April 7, 2014

PM) SWIM 1800m drills :42 minutes

Sunday April 6, 2014

Easy evening jog.

PM) RUN 5.5 miles, :42 minutes

Saturday, April 5, 2014

Saturday April 5, 2014

AM) RUN 8.0 miles, :58 minutes

Friday April 4, 2014

AM) Core Power Yoga, 1 hr.